So many people are rebloging pictures of girls with skinny bodies, tanned skin, long hair and make up and of guys with muscly bodies and tanned skin. This picture of this girl with cancer who is smiling and being happy is far more beautiful, reblog if you agree :)
Photographer-Zave Smith
she’s stunning.
1) Spending too much time doing crunches. I’m just going to come right out and say it…you don’t need to do crunches to get six pack abs and you sure as heck don’t need to do crunches to lose stomach fat or even get a firm abs.
Crunches simply don’t work enough muscle and don’t burn enough fat calories to be thought of as a worthwhile exercise in order to lose stomach fat, let alone get firm abs or a six-pack.
Spending 20 minutes a day doing hundreds (or thousands) of crunches is like electing Big Bird or Elmo president.
Sure they may sound good and have all the answers, but it just doesn’t make much sense electing a puppet to such a high office (sorry, that was my attempt at a joke).
Doing hundreds, or even thousands, of crunches will strengthen your abdomen, that’s for sure, but what does it matter if you still have a layer of flabby goo covering up all the hard work?
Instead you need to focus on full body workouts and full body abs exercises in order to lose stomach fat fast and get the firm, toned stomach or six pack abs you’re after.
Take for instance this abs workout, using only full body abs exercises, I designed for a client. Do this mini-circuit before your regular workout, when you’re still fresh, so you can really hit your abs hard.
1A) Dumbbell Overhead Squat - 10 reps
1B) Mountain Climbers - 30 seconds
1C) Reverse Plank - 30 seconds
Do that in a circuit format, resting 20 seconds after the final exercise before repeating it again 2 or 3 times. Do that for a few week and you’ll definitely see a difference in your abs and you will lose stomach fat.
2) Throwing all your hard work out the door by eating poorly. What good does it do to work so hard in your fat loss workouts only to come home, or leave your home gym, and eat junk?
What sense does it make that after all your hard work, you ruin it with poor eating habits on a daily basis? This is quite possibly one of the dumbest things you could do. I don’t mean to be rude, I’m just trying to put it bluntly.
If you want to lose stomach fat and get firm abs, or even six-pack abs, you need to clean up your diet and stop eating so poorly. You need to quit eating processed junk found in boxes and bags like crackers and chips, stop eating things like bagels and processed breads and start eating more fruits, vegetables, lean proteins, nuts, legumes and healthy fats.
You also need to start eating multiple times throughout the day, and this especially means eating breakfast. It also means cutting out the late night snacking and cutting down on alcohol.
You know what to cut out, so do it.
Remember what your goals are. You want to lose stomach fat and you want to get firm abs. Eat like it!
3) Not actively flexing, or bracing, your abs in every exercise. It’s sad that I have to say this, but all too often, people don’t actively flex their abs while doing an abs exercise.
I don’t know why. You’d think that because you’re doing an abs exercise that you’d be flexing your abs hard every repetition, but too many people just go through the motions and to way too fast.
You need to slow down and actively flex your abs when you’re doing an abs exercise. And for every exercise that’s not an abs exercise, you need to brace them like somebody is about to punch you in the stomach.
Doing so will ensure that you learn to “control” your abs and make sure that when you do lose stomach fat that you’ll have a defined and toned midsection worthy of praise.
I also want you to think of it this way…every exercise should be an abs exercise. If you brace your abs during every single exercise in your fat loss workout, you’ll essentially turn every single exercise into an abs exercise. Doing a chest press, brace your abs. Doing a lunge, brace your abs. Every single exercise you do, whether you’re working your abs specifically or not, should be turned into an abs exercise.
If you stop making these vital abs workout and abs exercise mistakes, and start doing full body workouts with full body abs exercises, I guarantee that you’ll begin to lose stomach fat and get firm abs (and maybe even that sought after six-pack) in no time.
Many people have no idea of what a clear skin diet can do for their complexion. They will try hundreds of different products from stores while trying to figure out how to have clear skin, but when it comes to treating themselves from the insides, it seems like a mystery to them. A skin diet can do so much for your body. Not only will it help you get rid of acne, but it will also make the skin on your face as well as your body look more radiant. In this article, we will discuss how using a clear skin diet can help your appearance as well as your confidence.
A person’s skin reflects the health of that individual. So if they are eating unhealthy foods their skin will tend to reflect that. And if a person has a healthy diet then their skin will reflect this as well. The answer to how to have clear skin, as well as acne free skin, is putting the healthiest foods that you can into your body. Just try it for yourself, and you will notice pretty quickly that your skin will look ten times better than it used to.
Besides eating healthy foods, it is also essential to get plenty of hydration within your clear skin diet. If you are not drinking the recommended amount of water each and every day then your skin will never look as good as it can. Drinking the required amount of water will not only have your skin looking its best in no time, but it will also be beneficial to your overall body and its health.
Besides following the clear skin diet by consuming plenty of nutritious foods and the proper amount of water, it is also essential to protect your skin’s outer layers. You can drink all of the water that you possibly can, and feed your body the best possible foods, but if you are not protecting your skin from outside elements such as the sun or even harmful pollutants then you can be allowing a lot of damage to occur to your skin. By using sunblock regularly, and moisturizing your skin whenever you can, you would give your skin what it needs to look as good as possible for as long as possible. It can also be a good idea to find a moisturizer with a built-in sunblock. That way as long as you use moisturizer regularly then you will always have sunblock on your skin.
By following all of the steps above you can finally answer the question of how to have clear skin. All it takes to have great and clear looking skin for a long, long time is a clear skin diet.
If you are sick of the appearance of your skin then try a clear skin diet. A diet will give your skin the nutrients that it needs to look its best and that is the true answer on how to have clear skin at the end of the day.
Here are some of the terrific benefits you can enjoy when you start jogging regularly.
Weight Control
Clearly, one of the biggest benefits of jogging is losing weight because jogging helps our bodies consume oxygen. The volume of oxygen consumed or extracted from the muscles is important. Muscles, like engines, burn fuel only they burn carbohydrates and fat. Once oxygen is inside the muscle it burns the fat and carbohydrates to keep the muscles going. It has a domino effect: the more efficient our muscles become at consuming oxygen, the fat and carbohydrates we burn, the more fit we become and the longer we can exercise.
You’ll have more endurance because your muscles won’t run out of oxygen as quickly as someone who is not jogging regularly. This is a great benefit of jogging because losing weight will help you build confidence and feel good about yourself.
Stronger Muscles
Jogging will strengthen your muscles because it’s a weight bearing activity. Your muscles will also burn more calories. The more muscle mass you have the more calories you’ll burn even when you’re not jogging.
Studies estimate that you’ll burn 35-50 calories per day for each pound of muscle you add to your body. So an extra five pounds of muscle will burn between 175-250 calories a day or it’ll burn an extra pound of fat every two weeks to twenty days. It pays to build muscle!
Stronger Bones
It’s not known precisely how much exercise will strengthen your bones, but regular moderate jogging will help to keep your bones strong. Resistance strength training will also help keep muscles and bones strong and keep your joints in good condition.
Better Skin
An exercise like jogging boosts circulation and the delivery of nutrients to your skin which helps to detoxify the body by removing poisons from it. As oxygen is delivered to the skin, there is an increase in the natural production of collagen, the connective tissue that plumps skin. No you won’t need botox, just regular jogging will do the trick! Another great benefit of jogging is that your complexion will improve after you exercise because of the increase in blood flow.
Less Stress
A terrific benefit of jogging is the reduction in stress hormones in the body thereby slowing the heart rate and lowering blood pressure. With less stress hormones coursing through your body, you’ll relax more and cope better with life’s daily stresses.
Improved Mood
Regular jogging reduces the symptoms of depression and can help beat the blues. Endorphins are hormones released by the brain and are associated with happy, positive feelings. During jogging, plasma levels of this substance increase. The benefits of regular jogging are that you’re less likely to experience depression.
Fewer Colds
By jogging regularly you’ll jump start your immune system, have more energy and reduce the number of colds and other viruses.
Stronger Heart
One of the leading benefits of jogging is developing a stronger heart that can pump more blood with each beat. Conditioned hearts are bigger (the heart’s a muscle too and gets bigger when you exercise it), and they pump efficiently enough to allow for greater filling time. This is a good thing because the more blood fills the chambers the more blood gets pumped with each beat.
Increased Heart Stroke Volume
The higher the number of strokes your heart beats means it doesn’t have to pump as fast to meet the demands of exercise. Fewer beats and greater stroke volume mean greater efficiency. Think of elite runners and how efficiently their hearts beat. They often have resting heart rates of 40 beats per minute where the average person’s rest rate is between 60 and 80 beats per minute.
Mitochondria Anyone?
These guys are the powerhouses of your cells. They do all the heavy work to keep you moving and they increase in number and activity by 50% in a matter of days or weeks in response to regular jogging or aerobic activity. This is a wonderful benefit of jogging since they are the ones that burn the fat and carbohydrates that make us go.
Burn The Fat
Benefits of jogging mean your muscles are burning both fat and carbohydrates making you thinner. Fat contains nine calories per gram while carbohydrates contain only four. You can get more energy and go further by burning fat, which is terrific since it feels good to lose the excess weight.
Of course you need more oxygen to burn fat since it’s denser but the benefits of jogging regularly gets your heart pumping more blood, your muscles consuming more oxygen and that ever building mitochondria making you an efficient fat-burner!
So you can see there are a lot of reasons to begin jogging. Your body and your health will thank you for it!
Elaine Bulawin
Article Source: http://EzineArticles.com/4426764
First step toward fitness success:
Make Changes TODAY!
Achieving FITNESS SUCCESS is all about making consistent incremental improvements over time. Like the power of compounding interest, implementing even small improvements can result in a cumulative snow-balling effect that generates momentum, enthusiasm and results!
There are specific, immediate changes you can make that will deliver meaningful results:
MOVE!
It sounds obvious, but it’s truly amazing how much potential is in this simple step. Park at the far end of the parking lot; take the stairs instead of the elevator; chase your grandchildren around. Our bodies were built for movement, and the simple act of moving more is a great way to start your fitness program. Walking is a vastly underrated form of exercise. So is dancing!
DRINK WATER
You’ll hear different target quantities from different experts, but a good rule of thumb is to drink 8 glasses of water per day. It’s a good practice to drink a glass ½ hour before and after meals. Substituting water for less healthy drinks (like soda) will cut calories and reduce intake of artificial flavoring, coloring, etc. Also, increasing water intake will help curb your appetite.
EAT LESS, MORE OFTEN
Studies have shown that our bodies operate more efficiently when we spread our food intake our over five or six smaller meals per day, versus the three larger meals to which we’ve become accustomed. And what grandma told you about eating your vegetables was right on target! Most Americans do not consume enough fruits and vegetables regularly. It’s surprisingly easy to shrink the size of meals when you increase your water intake and include more fruits and vegetables.
KEEP TRACK OF WHAT YOU EAT
Another simple yet very powerful tip! Whether you go “all the way” and actually maintain a log of everything you eat, or simply try to do a mental recap periodically during the day, this is a great way to manage your diet. For example, when you get ready to eat dinner, doing a quick review of what you’ve eaten so far that day will help you make intelligent menu choices.
STRETCH
Flexibility is a very important component of overall fitness. A daily routine of basic stretches can greatly improve your mobility in a very short period of time. Just remember: stretching movements should be gentle and gradual, and never jerky or bouncy.
Once you’ve made the simple lifestyle changes listed above, you will begin building the positive momentum that will empower you to move aggressively toward your fitness goals!
Remember:
It’s not about big, sweeping changes: the fact is you CAN NOT become fit in one day. But you can decide TODAY to make a commitment to incremental, consistent improvement that will get you on track IMMEDIATELY.
